Strengths-Based Workbook for Stress Relief: Finding Calm in the Chaos of Daily Life by Ryan M. Niemiec
Thanks to Fiona Hannigan of New Harbinger Publications, I am giving away one print copy of ‘Strengths-Based Workbook for Stress by Ryan M. Niemiec.
Description Strengths-Based Workbook for Stress Relief: Finding Calm in the Chaos of Daily Life by Ryan M. Niemiec
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.
In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.
Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Praise Strengths-Based Workbook for Stress Relief: Finding Calm in the Chaos of Daily Life by Ryan M. Niemiec
“In The Strengths-Based Workbook for Stress Relief, Niemiec shows how your strengths can be a resource both for joy and resilience. This workbook will help readers craft a more meaningful and rewarding life, whether they are seeking to amplify what’s good in their lives or find a way through difficult times.”—Kelly McGonigal, PhD, author of The Upside of Stress and The Willpower Instinct
“I’ve worked for decades at the intersection of mind-body health, healing, and stress management. Ryan Niemiec’s book championing the use of character strengths to manage stress is a milestone in mind-body wellness, the first of its kind. It offers a template for shifting how you think about and handle your daily stress. This book is a well-being booster, a resilience enhancer, and a stress manager all in one! At the least, you’ll be freshly empowered to handle your future stressors; and at best, you’ll transform your life while uplifting those around you.”—Joan Borysenko, PhD, New York Times bestselling author of Minding the Body, Mending the Mind
“In this groundbreaking workbook, Ryan Niemiec takes the reader on a journey of discovery, providing help in identifying their stress and character strengths. This process is linked to a range of excellent tools to tackle stress. At the end of each chapter the Learn, Practice, SHARE section assists in embedding what has been learned. This easy-to-read, positive psychology–informed book takes a self-coaching approach and promotes personal growth and development. This book could possibly change your life.”—Stephen Palmer PhD, professor of practice at the Wales Institute for Work-Based Learning at the University of Wales Trinity Saint David, founder and director of the Centre for Stress Management, and coauthor of How to Deal with Stress
About Ryan M. Niemiec
Ryan M. Niemiec, PsyD, is a leading figure in the education, research, and practice of character strengths that are found in all human beings. Ryan is education director of the VIA Institute on Character, a global nonprofit organization in Cincinnati, OH, that advances the latest science and practical applications of character strengths. He’s an award-winning psychologist, adjunct professor at Xavier University, and annual instructor at the University of Pennsylvania. He was awarded Fellow of the International Positive Psychology Association in 2017.
As a frequent keynote speaker and workshop leader, Ryan has offered several hundred presentations on positive psychology topics across the globe. He is author of several books, including Character Strengths Interventions and Mindfulness and Character Strengths; and coauthor of Movies and Mental Illness, Positive Psychology at the Movies, and The Power of Character Strengths. He’s penned hundreds of articles for the general public on character strengths, and more than eighty scholarly articles and chapters.
Website: http://www.viacharacter.org/
Twitter: https://twitter.com/ryanVIA
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Giveaway Strengths-Based Workbook for Stress Relief: Finding Calm in the Chaos of Daily Life by Ryan M. Niemiec
This giveaway is open the U.S. only and ends on August 2, 2019 midnight pacific time. Entries are accepted via Rafflecopter only.