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MeaningFULL by Alli Spotts-De LazzerMeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues by Alli Spotts-De Lazzer

Publisher:  Unsolicited Press (January 26, 2021)
Category: Self-help, Non-Fiction, psychology, memoir, health/wellness, inspirational, eating disorder recovery, weight loss, & body positivity
Tour dates: March-April, 2021
ISBN: 978-1-950730-69-8
Available in Print and ebook, 282 pages
 MeaningFULL

Description MeaningFULL by Alli Spotts-De Lazzer


“MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues” is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

A $702 billion global diet/nutrition and weight loss industry shows that people worldwide are devoted to achieving maximum health and their desired bodies. Yet mainstream approaches are failing these individuals, and sadly, science proves this. Intent on gaining the “health” and “happiness” that diets promise, consumers keep trying. They become sad and frustrated, believing they’re failing when they’re not. They simply need a legitimate, alternative path, which “MeaningFULL” offers. Through the contributors’ diverse, real-life mini-memoirs followed by Spotts-De Lazzer’s commentaries, readers will learn about themselves and discover their unique, unconventional formulas for conquering their issues. Along the way, “MeaningFULL” will also guide them towards more self-appreciation, wellness, and fulfillment.

Review MeaningFULL by Alli Spotts-De Lazzer


Alli Spotts- De Lazzer is therapist who specializes in family therapy and eating disorders. In this book she has collected 23 stories from people about their struggles with weight and body image issues.

From the day we are born, society inundates us with the message that we must strive for perfection. Supermodels, movie stars, even today’s internet sensations begin programming us from a very young age with the idea that we must fit into a certain mold in order to be acceptable. And that mold is one of a thin, shapely young women. There is a reason Barbie dolls looked the way they did.  Girls grow up striving to have that kind of figure.  Sadly, many with do anything to try to achieve it.

But a supermodel’s body is, obviously difficult to achieve and as such, many of us will spend a lifetime struggling with our weight and body image, desperate to obtain a standard that is almost unobtainable. Some of us may only toy with dieting occasionally, but the people in this book made dieting into an everyday (and sometimes every moment) war on themselves.

Reading these stories, I felt such sympathy for these people who have struggled so much to achieve what they believe to be their own ideal look. For the woman who gained weight during her pregnancy only to fall back on food as a comfort when her baby was diagnosed with cerebral palsy and her husband left her. For the woman who started a business at a young age and became so obsessed with achieving perfection that she began drinking Ipecac to induce vomiting. For every story that represented another life and another hand over hand climb out of the rock bottom pit of misery.

Every story is concluded with a note from Spotts-De Lazzer analyzing the story and providing a therapist’s viewpoint, which was very welcome.

I personally grew up with a family struggling with weight issues.  Most of my family must have tried every diet out there.  I was the only one who had trouble actually gaining weight.  Besides my family, I have known so many people struggling weight and body image issues, especially in my work as a social worker in mental health.

I am giving 5 stars to this moving look at diet culture and body image. This is the kind of self-help book that we need more of in the world! I am mostly retired from social work now however, I will recommend this book to my collogues, for their clients in the struggle.

About Alli Spotts-De LazzerMeaningFULL by Alli Spotts-De Lazzer


Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical Counselor, and a “CEDS” Certified Eating Disorders Specialist, and a person on the other side of her own decades-long struggle with food battles and body dislike. She has presented educational workshops at international conferences, hospitals, and graduate schools and has published articles in trade magazines, academic journals, and online information hubs.

A believer in service and advocacy, Alli serves on multiple committees and created #ShakeIt for Self-Acceptance!—a movement embodying its message.

Website: https://www.meaningfullread.com/
Facebook: https://www.facebook.com/MeaningFULLread/
Twitter: https://twitter.com/meaningFULLread
Instagram: https://www.instagram.com/meaningfullread/

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Giveaway MeaningFULL by Alli Spotts-De Lazzer


This giveaway is for one print copy with 2 winners. It is open to the U.S. only and ends on March 31, 2021,midnight pacific time. Entries are accepted via Rafflecopter only.

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MeaningFULL by Alli Spotts-De Lazzer

Cleo Can Tie A Bow by Sybrina DurantCleo Can Tie A Bow: A Rabbit and Fox Story by Sybrina Durant

Publisher:  Sybrina Publishing (Sept. 7, 2020)
Category: Children’s Fiction, Parent/Child Activity Books, Picture Books
Tour dates: Feb, 2021
ISBN: 979-8685994844
Available in Print and ebook, 39 pages
Cleo Can Tie a Bow

Description Cleo Can Tie A Bow by Sybrina Durant


Cleo loves bows. She wears her hair in a bow and decorates her room with bows. Cleo is bow crazy.

Learning to tie a bow is very difficult for some people but Cleo remembers how to do it from a cute story she once heard. It is about a little rabbit with very long ears and a very helpful fox who shows her what to do to keep them clean. This is the story of how Cleo learns to tie a “bunny ear” bow.

“Teach a child a useful skill. Build confidence and self-esteem that lasts a lifetime.” This fun picture book is intended to be a family bonding parent-child activity. It’s a great way to learn to tie shoe laces.

My Thoughts Cleo Can Tie A Bow by Sybrina Durant


Cleo has a obsession for bows.  Lots of little girls love bows but not like Cleo!  She wears them in her hair, on her dress, and they are all over her room..  She also knows how to tie her own bows.  With the help of Cleo, a rabbit, and a fox, she wants to teach all children how to tie bows.

‘Cleo Can Tie a Bow’ is a fun book to read with children.  It is both entertaining with vivid illustrations but it can help you teach children how to tie their shoe laces.  Award winning author, Sybrina Durant also has a Youtube channel to help children learn the task. However, I would have liked the video to have shown how to do it step by step. The book has arrows pointing to how to tie a bow but I think children will find that confusing. I think the parent will have to give the step by step instructions.

I think ‘Cleo Can Tie a Bow’ is a great introduction to young children on bows and make them interested in learning how to do it themselves.  Of course, shoes would be a perfect place to start!  It just doesn’t have to end with shoes, parents can get some ribbon and do a art project with their children.  During this crazy time with the pandemic, it could be hours of fun.

I give it 4.5 for excellent story and illustrations!

I receive the ebook for my honest opinion.

About Sybrina DurantCleo Can Tie A Bow by Sybrina Durant


Award winning author, Sybrina Durant is the author of ‘The Rabbit and The Fox Learn To Tie’ Series of Books which include ‘Learn To Tie A Neck Tie With The Rabbit and the Fox’ in English, Spanish and Tagalog; ‘Ned Can Knot A Neck Tie’; ‘Nellie Can Knot A Neck Scarf’ and the newest addition, ‘Cleo Can Tie  A Bow.’ She also the author of ‘The Blue Unicorn’ Series of books and has an online book store which features, unicorns, rabbits, foxes, and how to tie books plus gift items related to those things plus lots of bow-themed gifts.

‘Learn To Tie With The Rabbit and The Fox’ won the Pinnacle Book Achievement Award and the Indie Bragg Award.

Website: https://sybrinapublishing.wordpress.com/cleo-can-tie-a-bow-book/
Facebook: https://www.facebook.com/NedandNellieKnowKnots
Twitter: https://twitter.com/Sybrina_spt
Pinterest: https://www.pinterest.com/sybrinad/bows-bows-girls-love-bows/
Instagram: https://www.instagram.com/sybrinapublishing/
YouTube: https://www.youtube.com/playlist?list=PLybqF-7D4W3EQfLRqnDC1AQBM7cQadooN

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Giveaway Cleo Can Tie A Bow by Sybrina Durant


This is for one print copy and one bow shaped necklace for 3 winners.  It is open to the U.S. only and ends on February 27, 2021 at midnight pacific time.  Entries are accepted via Rafflecopter only.

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Cleo Can Tie A Bow by Sybrina Durant