Thanks to Anna Balasi of Hachette Book Group, I am giving away 2 copies of this book.

I have seen Dr. Neal Barnard speak and have a couple of his books.  IMO, he has a no nonsense approach to both a healthy lifestyle and weight loss.  So, I jumped at the chance to host this giveaway.


Book Description:

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
  • Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
  • Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
  • Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
To Enter:
Leave a comment with your email address, so I can contact you if you win.
Extra Entries:  (please leave a separate comment for each, for instance you you are a follower, leave 3 comments that you are a follower).

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+3 for Joining my Books Won Reading Challenge (be sure to follow the rules and then let me know you joined here.)

+1 for each comment on a book review I have done. (Be sure to tell me which ones).

+1 for clicking to give free food at The Animal Rescue Site (tell me you did it).( Up to 1 time per day)

+1 for clicking to give free books at The Literacy Site (tell me you did it). ( Up to 1 time per day)


That’s 21 or more possible entries!
Sorry, the giveaway is only open US and Canadian residents only.
The winner’s mailing address: NO P.O.Boxes.
Only one entry per household/IP address
 
Winners will be subject to the one copy per household rule, which means that if you win the same title in two or more contests, you will receive only one copy of the book.

This giveaway will end on Friday, February 25th,11:59 P.M. E.S.T. The winners will be notified by email. Winners must respond within TWO days or will be disqualified.

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