Book Description:
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
You may be wondering why a vegan such as myself would agree to promote this book. Simple, this is a plant based diet book. It in no way comprimises my vegan beliefs.
Even if you don’t want to go vegetarian or vegan, I’m sure you can find useful information and nummy recipes in this book. I will be reviewing it in the future, so stay tuned.
Now for the giveaway..
The number of entrants to this giveawy will determine how many sets I will give away.
1-10 entrants= 1
11-20 entrants= 2
21-30 entrants= 3
31-45entrants= 4
45 or more entrants = 5 sets
Here are the rules:
1. For one entry, leave a comment. Please be sure to include email address (if it isn’t available in your profile), so that I can contact you if you win.
2. For a second entry, post about this giveaway on your blog and leave link to your blog post in the comments. You will also get an entry for each person who tells me that they learned about this giveaway from you.
3. For 5 more entries: Become a Follower of my blog or subscribe to my blog through Google Reader or other subscription service. If you are already a subsriber or follower you still get the five extra entries! Please do not comment that you are a follower five times! I will give you the extra entries myself. I will delete any extra entries that you make as it will just confuse me when I go to pick the winners.
The giveaway is open to Canadian and US residents only.
The winner’s mailing address: NO P.O. Boxes.Only one entry per household/IP address.
This giveaway will end on Friday April 3rd Midnight E.S.T.
The winners will be notified by email, so remember to include your email address in the comments, if it isn’t available in your profile!
Winners must respond within three days or will be disquilified. Therefore, if your moving or going on a trip, etc. . please let me know.
